DBT Flashcards- do not use

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DBT Flashcards- do not use

 Use these DBT Flashcards to help review your DBT skills!

DBT Mindfulness Skills


DBT Distress Tolerance Skills

DBT Emotion Regulation Skills

DBT Interpersonal Effectiveness Skills

Explore More DBT Skills

INTERPRETING EMOTIONS

There are a lot of myths about emotions. This is true not just for those of us with borderline symptoms, but in our whole society. Read More>

NONJUDGEMENTAL STANCE

The Point of taking a nonjudgmental stance is to give ourselves an opportunity to overserve the same old things that we always observe, but open ourselves to thinking about it in a different way. Read More>

 

Resources for Distress Tolerance

DBT Encylopedia

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Behaviour Chains & Target Behaviors

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Mindfulness Exercises

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Crisis Services

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