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DBT Self Help Contributions

    If you have valuable content related to DBT for our readers or are interested in advertising on our site, please e-mail us at info@dbtselfhelp.com.

    Please be aware that detailed, triggering content will not be accepted without edits. Hate speech will not be tolerated.

    Additional Resources

    Mental Health Resources
    We aren't the only mental health resource out there. Check out these books, websites, social media accounts, and more for additional support. Read More
    DBT Flashcards

    Making DBT skills second nature takes practice. Use these flashcards on their page, download your own to print out, or purchase our pre-made set from our shop. Read More

    DBT Encyclopedia

    DBT has its own lingo which can be hard to understand for beginners. Visit our homemade DBT Encyclopedia to figure out what a term means. Read More

    Mindfulness Exercises
    Mindfulness practice is key to DBT. You don't have to meditate in silence everyday, though. Try these Mindfulness exercises to guide you. Read More
    Diary Cards

    Diary cards help track your emotions, urges, behaviors, and skill use. They help you see patterns. Learn how to use them and get samples. Read More