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Contact Us
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Got ideas for the site? Concerns? Contributions? Testimonials? Questions? Contact us! Let’s talk DBT.

Email us at or fill out the form below.

Note: The staff at DBT Self Help are unable to offer advice or reply to messages about personal mental health issues. We suggest readers seek professional services in their area. If you are at immediate risk please contact your local crisis number found here or visit our Crisis page.

You can also subscribe to receive emails about updates to the site like new blogs or app reviews!

Additional Resources

Mental Health Resources
We aren't the only mental health resource out there. Check out these books, websites, social media accounts, and more for additional support. Read More
DBT Flashcards

Making DBT skills second nature takes practice. Use these flashcards on their page, download your own to print out, or purchase our pre-made set from our shop. Read More

DBT Encyclopedia

DBT has its own lingo which can be hard to understand for beginners. Visit our homemade DBT Encyclopedia to figure out what a term means. Read More

Mindfulness Exercises
Mindfulness practice is key to DBT. You don't have to meditate in silence everyday, though. Try these Mindfulness exercises to guide you. Read More
Diary Cards

Diary cards help track your emotions, urges, behaviors, and skill use. They help you see patterns. Learn how to use them and get samples. Read More